Gym Girl Personal Training
Health in Cape Town

Personal Training comes to you. For women only, who are serious about improving their health, wellness and fitness levels and improving their bodies. I have presented at the Discovery Wellness convention, been interviewed on 94.7fm radio, and recently presented a talk on Lower limb focus patient fitness and exercise at a lower limb management for neuro surgeons. I have written a handful of training manuals and presented many workshops and lectures. I came 2nd in the African regional cross fit championships in 2010. You can expect to do a variety of activities to keep it interesting and to reach your goals faster - like: Zumba, functional training, bootcamp, pilates, yoga, boxing, sport specific training.
I am a master trainer and facilitator for HFPA (Health and Fitness Professionals association) and Virgin Active and have been featured in the Shape and Get it Magazines. I will help you loose body fat, or sport specific, be it fat loss, Gordons Bay areas.
We will train in the comfort of your home or use the fresh natural outdoor environment to train.
My clients have all been successful in achieving their goals, Strand, Somerset, eat right and feel great.
A bit about myself: I am a fitness specialist and come with 13 years of experience and qualifications in the fitness industry.
I do personal training at your home in the Stellenbosch, improve your posture, increase your fitness levels, tone your body, or getting their body back in shape after pregnancy.