Johann Kotze Music & Yoga Muizenberg
Health in Cape Town

Yoga studio with teacher Johann Kotze. You receive personal attention and 25 years of yoga experience and skill in small classes, 6 days per week. A Saturday Yoga Immersive every 3rd weekend of the month. Personal yoga training and private remedial yoga options. Beginners and advanced students welcome. Level is interesting, challenging and do-able. All classes are authentic modern hatha yoga, therapeutically holistic and integral i.e. strengthening, meditative and relaxing. Student profile is mixed male/female/mixed age and occupation.
R 550 for 10 (R55 each) Valid over any period.
R 300 for 5 (R60 each) Valid over any period.
R 65 drop-in – tourists with little or no experience of yoga, or yoga tourists are all welcome.
Fees.
9.00 – 10.15 a.m.
Saturday.
9.30 – 10.30 a.m.
Friday.
6.00 – 7.00 p.m.
Thursday.
We aim to begin 6.45/50.
6.45 - 8.00 a.m. Arrive from 6.40.
Wednesday Namaste Sessions with Free Coffee /Tea.
9.30 – 10.30 a.m.
Tuesday.
5.30 – 6.30 p.m.
Monday.
R 550 Unlimited Monthly – start any time of month (Strictly 1 user per card).

Enjoy the practical magnificence and spiritual significance of yoga in a modern and authentic way. Beginner and seasoned practitioners are welcome to a easy-to-do, effective and fun practice. Listen to Johann's music for meditation and expansive states of consciousness, yoga music and related genres. Meditation is always the most valuable thing you can do. When you practice meditation frequently, to inhabit that space, you are mining the gold. I’ve done yoga for more than forty years, attending classes in South Africa, Europe, and the U.SA Johann is far and away my all-time favourite yoga teacher. His deep familiarity and comfort with the discipline shows up as an ideal combination of relaxation and exertion. If you’re thinking of starting yoga, try a class with him! My classes are easy-to-do and effective, so beginners are welcome and there are plenty advanced but simple practices for conscious way of being, in body and mind. Yoga helps establish practical, life affirming everyday awareness for greater well-being. Yoga is arguably the most advanced system of personal development on the planet. Yoga builds physical strength, yet is much more than exercise. Yoga helps one become supple, yet it is more than stretching. Each class is similar but different, with consideration of the level and ability of the students in attendance, mood and time of the day, and other factors that may influence the content. For me yoga has everything to do with my life journey. Yoga inspires and informs my living, and teaching helps me to constantly develop my practice, on, and especially, off the mat. Yogic awareness in class is relatively easy, to apply and it in day-today living often less so. In this yoga there are no short cuts, yet no successes or failures either. Yoga imparts us with so much awesome understanding of the body as energetic system based. The focus was always simplicity of beginner or advanced practices, always with breath, meditation and relaxation practices present. Gentle yoga assists deep loosening and release of old bodymind and emotional patterns that doesn’t serve us. The yogic way to optimal health and personal development is to loosen up and energise the bodymind with conscious connection to the cosmic life force, prana. This why the yoga system is based on stretches, relaxation, movement, breathing and meditation: A loose arrangement with inner focus and cosmic connection. Advanced yogi’s or beginners benefits are derived from these combinations of physical practices and philosophical insights of yoga.