Nia Cape Town North offers the internationally acclaimed Nia Technique - described by clients as the fun joyful way to get fit, dance your way to health and be safe all at the same time!Nia combines Martial Arts, Dance Arts and various body modalities like Yoga and Alexander technique. The focus of Nia to allow the body to move in pleasure and not pain, safe, enables you to have a body mind workout that is fun, and hugely beneficial. Benefits range from weight loss & maintenance, postural alignment and strength to alleviating mental conditions such as depression & anxiety.Nia is done barefoot as it is so safe on your joints. This offers you a whole body workout that tones, grace, flexibility, stretches and builds strength, trims, mobility and agility. You can adapt the technique to suit your needs offering you a movement technique regardless of your age or fitness level.ADULT, KIDS, SPECIAL EVE.
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