Attune Kinetics
Food in Cape Town

Attune Kinetics is comprised of Gabi Dekenah and Claire Brune, two very qualified and experienced health and fitness professionals based in Cape Town who draw on their understanding of Ergonomics, Biokinetics, Pilates and Psychology to offer much more than standard personal training. Please contact them to find out more about helping you and your friends reach your health and fitness goals, increase energy levels, rehabilitate injuries and improve your overall self esteem. They offer specifically designed programs and solutions for busy business people, brides to be, kids, moms, and just about anybody wanting to get fit and healthy.

Drawing on our understanding of The Lyno Method, Muscle Activation, Ergonomics, Personal Training, Nutrition and Psychology we aim to offer much more than standard personal training. We strive to help as many people as we can stay motivated and reach their health and fitness goals and are always available to help our clients with any queries they may have. Building clients self esteem through exercise and boosting their fitness levels to allow them to achieve more in all aspects of their lives. Enabling people to make the lifestyle changes needed to incorporate exercise as part of their daily routines and ensuring workouts are as effective as possible by taking into account all the dynamics of each individual we are training. Having worked with children and parents in London we understand how busy life can get and want to move into creating workouts that are efficient and work and family friendly. Striving to create a social element to fitness that we feel is so often lacking and is largely underestimated for the role it plays in ultimately allowing people to stay on track with their programme in turn leading to a more happy, rewarding and fulfilled life. Life is like a coin; you can spend it anyway you want, but you can only spend it once.