Exercise Therapy Claremont Cape Town
Back Pain in Cape Town
www.exercisetherapy.co.za
Remember you found this company at Infoisinfo
079 814 565?
Address
The Wellness Centre The Quadrant Wilderness road, Claremont, Cape Town. Claremont. Cape Town. Western Cape. 7708
What you should know about Exercise Therapy Claremont Cape Town
My name is Raasay Waters. I graduated from
the University of Central Lancashire, North England, I have been
living and studying in the UK for 6 years.
I am now back in South Africa since 2012 to pursue my passion and career.
I help people with any type of muscle related issues, I use of combination of sports massage, stretches, strength exercises and taping techniques to guide your muscles back to a healthy normal state. I offer treatments that work to strengthen weakened muscles, increased flexibility, also improved cardiovascular and respiratory function, while also striving to find and treat the root cause of the problem.
I help many endurance sports people with their strength training especially core stability and Glute strengthening to help them improve their strength, performance and to prevent injury .
Prior to this I worked for a semi-professional football club doing pitch-side first aid and rehabilitation, including work with the Perth U/18 Rugby team in Scotland and a Professional Youth Scottish football team, Dunfermline Athletic.
During my time off, I enjoy trail running, cycling, hiking, and have competed in many triathlons over the last few years.
I have worked at the Absa Cape Epic mountain bike challenge the last 2 years including the African-X 3 day trail run & I have worked & travelled on number of cycle tours with the Day Trippers.
I treat a variety of conditions including: Tight muscles- muscle imbalances- neck pain - back pain - Iliotibial band syndrome- Patellafemoral pain syndrome - Patella tendinitis - Achilles Tendonitis - Plantarfasciitis - Muscle strains - Rotaor cuff strains - Post surgery rehabilitation- Carpal tunnel syndrome - Hip flexor strains.
Read more...
I am now back in South Africa since 2012 to pursue my passion and career.
I help people with any type of muscle related issues, I use of combination of sports massage, stretches, strength exercises and taping techniques to guide your muscles back to a healthy normal state. I offer treatments that work to strengthen weakened muscles, increased flexibility, also improved cardiovascular and respiratory function, while also striving to find and treat the root cause of the problem.
I help many endurance sports people with their strength training especially core stability and Glute strengthening to help them improve their strength, performance and to prevent injury .
Prior to this I worked for a semi-professional football club doing pitch-side first aid and rehabilitation, including work with the Perth U/18 Rugby team in Scotland and a Professional Youth Scottish football team, Dunfermline Athletic.
During my time off, I enjoy trail running, cycling, hiking, and have competed in many triathlons over the last few years.
I have worked at the Absa Cape Epic mountain bike challenge the last 2 years including the African-X 3 day trail run & I have worked & travelled on number of cycle tours with the Day Trippers.
I treat a variety of conditions including: Tight muscles- muscle imbalances- neck pain - back pain - Iliotibial band syndrome- Patellafemoral pain syndrome - Patella tendinitis - Achilles Tendonitis - Plantarfasciitis - Muscle strains - Rotaor cuff strains - Post surgery rehabilitation- Carpal tunnel syndrome - Hip flexor strains.
Social networks
Products
Exercise Therapy can help you with all types of aches and pains including back pain, neck and joint pain. I can help you Rehabilitate injuries - Strength Training for Runners - Improve your performance - Help you lose weight & build strength - Help you with a specific diet to suit your needs - Personal Training - Sports Massage to Release tight muscles & improve muscle recovery, including Post surgery rehabilitation
Services
Sports Massage - Personal Training - Strength & conditioning - Injury Rehabilitation -
Post Surgery Rehabilitation - Marathon training programmes - Core Stability - weight loss-
Pregnancy massage.
Post Surgery Rehabilitation - Marathon training programmes - Core Stability - weight loss-
Pregnancy massage.
Brands
Sports Massage ,
Personal Training
Strength and Conditioning
Injury rehabilitation
Personal Training
Strength and Conditioning
Injury rehabilitation
Other users also viewed:
Photos and videos
Additional information
Payment methods we use:
- Cash
- Credit card
- Debit card
Reviews of Exercise Therapy Claremont Cape Town (0)