InfoisInfo South Africa

Exercise Therapy Claremont Cape Town
Back Pain in Cape Town
Show number
Remember you found this company at Infoisinfo 079 814 565?


The Wellness Centre The Quadrant Wilderness road, Claremont, Cape Town. Claremont. Cape Town. Western Cape. 7708
Show map

What you should know about Exercise Therapy Claremont Cape Town

Weight Loss in Cape Town, Personal Trainers in Cape Town, Rehabilitation in Cape Town, Massage in Cape Town

My name is Raasay Waters. I graduated from the University of Central Lancashire, North England, I have been living and studying in the UK for 6 years.

I am now back in South Africa since 2012 to pursue my passion and career.

I help people with any type of muscle related issues, I use of combination of sports massage, stretches, strength exercises and taping techniques to guide your muscles back to a healthy normal state. I offer treatments that work to strengthen weakened muscles, increased flexibility, also improved cardiovascular and respiratory function, while also striving to find and treat the root cause of the problem.

I help many endurance sports people with their strength training especially core stability and Glute strengthening to help them improve their strength, performance and to prevent injury .

Prior to this I worked for a semi-professional football club doing pitch-side first aid and rehabilitation, including work with the Perth U/18 Rugby team in Scotland and a Professional Youth Scottish football team, Dunfermline Athletic.

During my time off, I enjoy trail running, cycling, hiking, and have competed in many triathlons over the last few years.

I have worked at the Absa Cape Epic mountain bike challenge the last 2 years including the African-X 3 day trail run & I have worked & travelled on number of cycle tours with the Day Trippers.

I treat a variety of conditions including: Tight muscles- muscle imbalances- neck pain - back pain - Iliotibial band syndrome- Patellafemoral pain syndrome - Patella tendinitis - Achilles Tendonitis - Plantarfasciitis - Muscle strains - Rotaor cuff strains - Post surgery rehabilitation- Carpal tunnel syndrome - Hip flexor strains.

Social networks


Exercise Therapy can help you with all types of aches and pains including back pain, neck and joint pain. I can help you Rehabilitate injuries - Strength Training for Runners - Improve your performance - Help you lose weight & build strength - Help you with a specific diet to suit your needs - Personal Training - Sports Massage to Release tight muscles & improve muscle recovery, including Post surgery rehabilitation


Sports Massage - Personal Training - Strength & conditioning - Injury Rehabilitation -
Post Surgery Rehabilitation - Marathon training programmes - Core Stability - weight loss-
Pregnancy massage.


Sports Massage ,

Personal Training
Strength and Conditioning
Injury rehabilitation

Photos and videos

Additional information

  Opening times Opening Closing
   Monday 7:00 AM 7:00 PM
   Tuesday 7:00 AM 7:00 PM
   Wednesday 7:00 AM 7:00 PM
   Thursday 7:00 AM 7:00 PM
   Friday 7:00 AM 5:30 PM
   Saturday 9:00 AM 1:30 PM
   Sunday Closed

Payment methods we use:

  • Cash
  • Credit card
  • Debit card

Reviews of Exercise Therapy Claremont Cape Town (0)

Do you own a business?
We help you grow it

Get more clients, visibility and branding.
Let us help you achieve your targets and improve your business.

Add your company