i.move - intelligent movement Studio
Children in Cape Town

i.move studio: Presenting you with integrated, *awaken your creativity, *Learn how to take responsibility for your own health, *Rehabilitate from old injuries, *shine, *maintain a healthy weight, *Learn correct movement habits/patterns, providing food for the soul and helping you find the joy in movement again! Body awareness gained through our intelligent movement forms will help you: *Prevent injury, reconnecting you with your body, kind and intelligent movement forms/classes & one on one sessions. These sessions aim at improving your everyday, *meet a wonderful group of like minded people/souls. (see our website www.imovestudio.co.za).move and be moved. and so much more.

Thereafter she received a tennis scholarship to the U S A to do a Masters degree in Psychotherapy. When the body is inverted, the feces that is in the process of moving through the ileocecal valve from the small intestine to the large intestine is aided by gravity, instead of having to work against gravity! This is because their lymphatic fluids are pooling in these lower areas where the mechanical forces of movement are unable to overcome the force of gravity! When people lie down horizontally at night, this gives the lymphatic system a fighting chance against gravity, but on the other hand, the body is still so there are no mechanical forces helping to move the lymphatic fluid along. While regular exercise can help get your lymphatic system working better, combining exercise with a few minutes of inversion therapy every day works far better. Inverted positions allow gravity to draw the lymphatic fluids out of your lower extremities and cleanse your body of toxins in the process. As you increase your oxygen, improve your circulation, and increase the efficiency of your lymphatic system with inversion therapy, this will revitalize all of your internal organs. When inverting, your heart does not have to work as hard because gravity can help pull blood from the extremities to the heart and it is much easier to get blood to the brain. As noted above, the heart does not have to work as hard when you are inverting. If you do this daily, or at least several times a week, this will keep your discs fully hydrated and you’ll stay a lot more flexible. The physical activity puts a lot of stress on your bones and muscles. However, if you spend a few minutes on an inversion table or inverted in an inversion chair after you work out, this gives your joints a chance to decompress so the fluid and nourishment in that fluid can fill in between them and help you recover much more quickly. Inversion therapy done immediately after a workout also helps to relax your tense muscles and get extra oxygen flowing into them because of the increased circulation. Keep in mind though, that you do not need to be as fit as an Army Ranger, or even invert all the way, to achieve much faster recovery times after exercising by undergoing just a few minutes of inversion therapy after your work out. Improved circulation, increased oxygenation system wide, and a lymphatic system that is removing toxins faster also improves sleep. In fact, most people lose around three-quarters of an inch during the day due to the force of gravity compressing their vertebrae together! Since inversion therapy makes it easier for you to fall asleep and improves the quality of your sleep, this also lowers your overall stress levels. She uses an inversion table to help manage her depression and SAD. Other studies have suggested the same as well as an increase in the endorphins circulating in the system after inversion therapy. One of the coolest benefits of using an inversion table is actually one talked about often by creative people. Being at that angle causes the blood to flow more freely through the body, which means that your brain is receiving the blood it needs. When you are inverted, your brain receives more blood and more oxygen. Getting your lymphatic system working well flushes the toxins out of your system and prevents pooling of fluid in your mid-section and lower extremities. It turns out that a few minutes of inversion therapy a day is one of the most reliable ways to increase the oxygen levels in your brain and body.