Innate Health
Health Care in Cape Town

Katherine started Innate Health in 2011, offering Nutrition and Lifestyle consultations focusing on the prevention and cure of chronic, metabolic and degenerative diseases and weight management. Katherine strives to address her clients underlying health problems by using functional tests, nutritional supplements, diet, healing the gut and encouraging detoxification. E-consultations are also offered for people who are in remote areas or overseas.

The last couple of months have been difficult for seasonal hay fever sufferers and with summer in full swing the hay fever triggers won’t be easing up any time soon. Histamine is the inflammatory chemical that is responsible for the symptoms of hay fever and it gets released from the mast cells of. Nutritional Therapists have long known that gluten is poison for the body and the brain, but now scientists and researchers are finally catching on too. It all begins in the gut (where most disease begins) because we know that the gut and the brain. The citric acid in lemon juice encourages the liver to produce bile, which is one way that the body excretes toxins. Leave a comment blood pressure, foods, image, Uncategorized blood pressure, Foods, lower blood pressure. Leave a comment insulin, insulin resistance, leptin, leptin resistance, weight loss carbohydrates, fat, food cravings, fructose, inflammation, insulin, insulin resistance, leptin, leptin resistance, thyroid, weight loss. A good night’s sleep is one of the most important keys to good health. While everyone needs a different amount of sleep to function at their best, it seems that eight hours of sleep is. Insulin is a hormone produced by the pancreas to transport glucose from the bloodstream to cells, where it is used to produce energy. One of its main roles is to maintain blood glucose levels within a fairly narrow range: Put all the ingredient EXCEPT the mince into the blender and blintz until smooth. Cook sweet potatoes until just tender, peel and cut into small pieces. Stir in pine nuts and season with rock salt, pepper. Crack an egg and place in the centre of the avo where the pit used to be. Sautee onion, pepper and crumbled tofu in oil for 3-5 minutes, stirring often. Add remaining ingredients, reduce heat to medium and allow to cook for 5-7 more minutes, stirring frequently and adding more oil if needed. In a bowl, pour the almond milk over the chia seeds until covered. Toss the celery, cucumber, tomato and spring onions in a large bowl with the rocket leaves. Fry the onion and garlic in the olive oil for a few minutes, add the curry powder and stir. Add the butternut, celery and water and cook slowly until tender.