PAROW SHOPPING CENTRE
Management in Cape Town

An undercover parking deck has been completed with easy access to the Entertainment Area. And remember, undercover parking at Parow Centre is still absolutely free! The centre also has easy access to Parow train station & the Main Road for commuters. Kids Club Memberships Form As a Kids Club member, you will receive gifts and surprises, play games, enjoy great entertainment and have loads of fun. Ask the in-house trainers to assist you with your session. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and lungs. Treadmills Step machines Cross trainers Bicycles Rowing machines Free Weights Area Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Resistance Training Resistance training involves exercises causing muscles to contract against an external resistance. This form of exercise increases strength, tone, mass and endurance. Our Resistance Training equipment includes: Upper body exercise machines. Aerobic Studio Aerobic exercise involves activities where large muscles in arms, legs and hips move repeatedly, increasing heart rate and building cardiovascular fitness and endurance. Our Aerobic Studio offers a full range of aerobics classes. Consult the Program section for class offerings and schedules. Changing rooms This club features separate, fully-fitted male and female changing rooms, including: A locker area to store valuables during your workout.