Phoenix Dance Company
Associations in Cape Town

At Phoenix Dance, we teach a Ballroom and Latin American dance syllabus that combines the best elements of the SADF (South African Dance Foundation) and SADTA (South African Dance Teachers Association) syllabuses, for an excellent, modular foundation to your dancing repertoire.
We provide very affordable group dance classes and private dance lessons.
For more details please see our website www.phoenixdance.co.za.

We offer group and private Ballroom & Latin American dance classes for social and competitive dancers. Whether you are an experienced ballroom dancer or you have little to no dance experience, we will cater for your every need. No matter what your dancing needs are, at Phoenix Dance Company we provide you with affordable dance tuition in the form of private lessons, group classes or both. This results in a student reaching his or her full potential as a dancer. Ballroom and Latin American Dancing is an exciting and highly addictive sport that is becoming increasingly popular in South Africa. The benefits of dancing also reach far beyond mere physical activity, enhancing cognitive development and improving mental health and self-esteem. W e believe in the power of dance to transform lives! Dancing is an excellent form of exercise because it not only burns calories and builds muscles, but it also contributes to an overall sense of happiness. Of course, all exercise releases endorphins, but dancing has an increased effect in this realm because it's not only the physical activity, but also the music, that affect the mind. Dancing also affects the mind by contributing to a sense of satisfaction. Therapists and other professionals have used dance throughout time to alleviate stress, reduce tension, and eliminate anxiety. Phoenix Dance Company will take you on a journey to a world where music and self-expression create an alternate reality which revolves around excitement, passion and expertise. As you improve your dance skills and advance towards the higher levels, you will find that dancing is a both a mental and physical discipline. One of the most rewarding aspects of dance is the ability to explore your creativity, invent new steps and new means of expression! Dancing is great for personal development as it trains many aspects of your being, enhancing mental, physical and social skills! The dance school is a place to train much more than dancing alone! Phoenix Dance Company will help you develop personally by providing you with empowering knowledge about your mind, body, and self. Dancing is a proven way to raise your endorphin and serotonin levels, which are responsible for alleviating pain, improving overall well-being, and enhancing immune response. It makes you feel great and you will get sick less often! The healthy exercise and happy social interaction leads to improved mood, increased energy and enhanced life satisfaction! The confidence gained from your performance transcends into your personal and professional life. Let Dance With Me teach you all you need to know to be king or queen of the dance floor. Couples who dance engage in a joyful activity that can help strengthen and enrich any relationship. Dancing helps children to:Gain self-esteem & confidence Learn teamwork and social skills Enhance discipline and focus Improve coordination and posture Improves memory and cognitive performance Nourish the drive to achieve Promote agility and acquire body control Encourage imagination and creativity Build flexibility through movement Fast-track cognitive development (And Countless Others)