Pilates and Gyrotonic Century City
Health in Cape Town
Remember you found this company at Infoisinfo
(027)082 457 211?
Address
Knightsbridge Apartments Eplanade Road. Cape Town. Western Cape. 7441What you should know about Pilates and Gyrotonic Century City
Benefits of PilatesDeep Core stabilizationImprove postureMaintain a healthy spineImproves backache, tight neck, stiffness and recurring sports injuries.Beginner to Advanced level classes offered. GYROTONIC EXPANSION SYSTEM is a unique system of movements designed to correct imbalances in the body. GYROTONIC exercises provide flexibility , cardiovascular stimulation ,, stretching and strength training all in one system. In addition GYROTONIC exercises can alleviate the pain associated with many aillements. Discover how GYROTONIC training can meet your health goals.
Discover how Pilates and GYROTONIC training can meet your health goals.
Email: Kim@tuckermail.co.za Kim Tucker 082 457 2118.
Discover how Pilates and GYROTONIC training can meet your health goals.
Email: Kim@tuckermail.co.za Kim Tucker 082 457 2118.
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Train with me in a quiet comfortable personalised environment . Beginners are welcome!
Specialise in back issues, scoliosis, shoulder and hip problems.
Specialise in back issues, scoliosis, shoulder and hip problems.
Services
Private sessions for Pilates and Gyrotonic
Private and group sessions for Pilates Mat Class and Gyrokinesis.
Private and group sessions for Pilates Mat Class and Gyrokinesis.
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Payment methods we use:
- Cash
- Bank transfer
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