Is it your diet rich enough in vitamins? Do you want to know where to find the best frit and vegetables in Cape Town?
It is well known how important is the daily consume of fruit and vegetables for a balanced and healthy diet. Furthermore, its direct influence on health has been proved in many ocassions. For example, one of the latest discoveries is the positive effect to prevent risk of lung cancer.This is thanks to a compound that has been found in colourful fruit and vegetables which fights against nicotine receptors.
If you want to start taking care of yourself and you are interested in a fruit and vegetables diet, keep reading to get to know more about them and the best fruit and vegetables stores in Cape Town.
The healthiest vegetables and fruit to eat in Cape Town
To start a fruit and veggie diet we should know more about each product we’re consuming. We have prepared a list of fruits and vegetables to help you out.
- Spinach and corn: very helpful to prevent blindness thanks to its hight content of coratenoids.
- Broccoli, onion and peas: these vegetables are rich in antioxidants ables to prevent cancer. Peas are especially advisables to prevent risk of somach cancer.
- Avocado and kale: they are the best fruit and vegetables to lower levels of bad colesterol. Avocado is very low in carbs.
- Mango, oranges and lemons: they are anemia fighters since they’re rich in vitamin C, what is also good for the digestive system.
- Watermelon and red bell peppers are very healthy vegetables for weight loss. Peppers are low-calories products but at the same time very rich in vitamin C. Watermelon is good to get fit since it is made of water in a 95%. In addittion they are anticancer.
Where to find the best fruits and vegetables in Cape Town
The fruit and vegetables market in Cape Town counts with numerous stores where you could get your favourites products for your healthy recipes. In Infoininfo we know that eating fruit and vegetables will enhance your quality life and that is why we’ve prepared a list of the best fruit and vegetables stores in Cape Town. We hope you find it helpful.
Filters
Filter by suburb
- Somerset West (50)
- Bellville (48)
- Goodwood (23)
- Milnerton (21)
- Brackenfell (20)
- Strand (18)
- Durbanville (16)
- Parow (13)
- Claremont (7)
- Table View (7)
- Athlone (6)
- Hout Bay (6)
- Rondebosch (6)
- Mowbray (5)
- Newlands (5)
- Lansdowne (4)
- Fish Hoek (3)
- Maitland (3)
- Observatory (3)
- Pinelands (3)
- Vredendal North (3)
- Woodstock (3)
- Bergvliet (2)
- Constantia (2)
- Green Point (2)
- Kenilworth (2)
- Philippi (2)
- Retreat (2)
- Camps Bay (1)
- Central (1)
- Diep River (1)
- Gardens (1)
- Grassy Park (1)
- Khayelitsha (1)
- Mill Street (1)
- Oranjezicht (1)
- Ottery (1)
- Plumstead (1)
- Simon'S Town (1)
- Tamboerskloof (1)
- Tokai (1)
- Vlaeberg (1)
- Westlake (1)
Related categories
The 10 Best Fruits and Vegetables Stores in Cape Town
-
-
1 - Vovo Telo Bakery & Café V&A Waterfront - Cape Town
V&A Waterfront Pierhead V&A Waterfront. Cape Town. Western Cape. 8000
Vovo Telo embodies soul through the love of creating good food in an authentic way. Its not just about our great coffee and small batch baked goods, but also about freshly prepared wholesome…
-
2 - Dried Fruit For Africa Wholesalers - Cape Town
Unit J9 Okavango Junction Kenwil Drive Okavango Brackenfell Unit J9 Okavango Junction Kenwil Drive, Okavango, Brackenfell. Cape Town. Western Cape. 7560
Included in the Aloe Ferox product range are: baby care, body & bath care, gent’s skin & shaving products, ladies skin care products, sun care products, pets products, hair care, herbs…
-
3 - The Green Smoothie Company - Cape Town
The Old Biscuit Mill 375 Albert Road Woodstock. Cape Town. Western Cape. 7915
The Green Smoothie Company is a small, online, health food company that specialises in the production of Green Smoothies. Our Green Smoothies and Boosters can be purchased exclusively…
-
4 - Beverage Fusion - Cape Town
ASLA Business Park Somerset West, Somerset West. Cape Town. Western Cape. 7130
Beverage Fusion is a Gourmet Beverage Company that offers:. * Ice Cream, Gelato and Frozen Yoghurt Machines. * Slush Machines. * Rooibos Espresso. * Frozen Yoghurt, Soft Serve & Gelato.…
-
5 - Newmans Foods - Cape Town
Cnr Blaauwberg and, Pentz Drive, Table View. Cape Town. Western Cape. 7441
Newmans Foods began in 2007 after a bit of a set back in my career. I could not do it alone anymore so I enlisted the help of mymom and dad. They have been a great help in the…
-
6 - Coffee Roasting Co. - Cape Town
Lourensford Wine Estate End of Lourensford Road, Somerset West. Cape Town. Western Cape. 7130
The Coffee Roasting Co. has been roasting and delivering coffee to the full sprectrum of commercial and indvidual customers for over five years now. The Coffee Roasting Co. roast…
-
7 - EMSPARK HEALTH DISTRBUTOR - Cape Town
48 SANDOWN RD N/A WEST BEACH. Cape Town. Western Cape. 7441
Emspark Health Distributors. Emspark also distribute THE REAL THING ORGANIC HEALTH SUPPLEMENTS This range includes BARLEY GRASS, . passion is to make health products more affordable.…
-
8 - Diletto Trading - Cape Town
28 Buxton Avenue Oranjezicht. Cape Town. Western Cape. 8001
Find a wide selection of premium delights online at Diletto, because diletto means delight. Diletto Online Deli. They went to separate high schools and their paths grew apart, but…
-
9 - Menngos - Cape Town
144 Campground Road, Newlands. Cape Town. Western Cape. 7700
As members, we are accountable as a collective to increase the leveraging capacity of MENNGOS in sharing resources and in jointly accelerating the growth in enterprise development…
-
10 - PAPINOS RESTAURANT - Cape Town
14 Earl St, Hout Bay. Cape Town. Western Cape. 7806
Where traditional Italian cuisine meets a contemporary twist At the heart of the Hout Bay Valley, Papino's Restaurant is a snug, family-run restaurant where authentic Italian dishes…
-
rosanna - Cape Town
Rosanna Olive Estate. Cape Town. Western Cape. 7785
Rosanna Olive Estate produces high quality olives and extra virgin olive oil, and is nestled in the beautiful Cape Winelands of South Africa. Rosanna Olive Estate strives to provide…
-
-
-
Cab Foods - Cape Town
, Brackenfell. Cape Town. Western Cape. 7560
CAB Foods - the leading distributor of catering and baking ingredients. Situated in the most beautiful city of Cape Town you will find CAB Foods, a proudly South African family…
-
Origin Roasting - Cape Town
28 Hudson Street De Waterkant. Cape Town. Western Cape. 8001
Origin is an obsession. We select speciality beans with an African focus and transform them through artisan roasting and expert preparation into an exquisite cup. Intensive barista…
-
Wild Organics - Cape Town
34 Salisbury Street cnr Fairview Avenue Woodstock. Cape Town. Western Cape.
wild organic foods sources the finest fresh organic produce available in the western cape, bringing organic farm freshness to your fork in no time at all. Our farmers are…
-
wild organic foods - Cape Town
34 salisbury street corner fairview avenue woodstock, Woodstock. Cape Town. Western Cape. 7925
visit our website for more details, or pop into the wild trading store for an old fashioned shopping experience. wild organic foods offers the finest fresh, seasonal, local, organic…
-
Shopmate - Cape Town
11 Joseph Anderson Street, Retreat. Cape Town. Western Cape. 7945
Shopmate Fish Traders Supplies fresh and frozen seafood,we supply restaurants and retail stores in the Western Cape. Shopmate started in Cape Town South Africa. Shopmate Fish…
-
Spectrascape-Cape cc - Cape Town
, Somerset West. Cape Town. Western Cape. 7130
Spectrascape-Cape became the vehicle to fill this gap and has been and is now involved in the distribution of an exceptional nutritional range of Long Life MRE’s (Meals Ready to Eat),…
-
Van Doorn South Africa - Cape Town
53 Willie van Schoor Avenue Tygervalley, Bellville. Cape Town. Western Cape. 7530
2004 – Van Doorn South Africa disinvests from Van Doorn Europe and Supreme Select Fruit, trading as Van Doorn South Africa is founded. Van Doorn South Africa is a well respected supplier…
-
Van Doorn South Africa - Cape Town
Unit 8 30 Bella Rosa Street Rosenpark, Bellville. Cape Town. Western Cape. 7530
2004 – Van Doorn South Africa disinvests from Van Doorn Europe and Supreme Select Fruit, trading as Van Doorn South Africa is founded. Van Doorn South Africa is a well respected supplier…
-
Whisky Mag - Cape Town
Suite WB03 Tannery Park Belmont Road, Rondebosch. Cape Town. Western Cape. 7700
The South African whisky landscape needs a magazine and an online whisky content portal. The definitive whisky content portal in South Africa. At Whisky we believe it is the perfect…
-
Crede Oils - Cape Town
Unit 3, Strand. Cape Town. Western Cape. 7140
Crede Natural Oils has South Africa's leading producer of bottled cold-pressed oils for over 20 years. Crede Oils produces cold-pressed conventional and organic oils. These include…
-
Afrique - Cape Town
sauces cc 40 bowwood road claremont. Cape Town. Western Cape. 7708
Inspired by the fresh fruits and aromas of Africa, deliciously tasty gourmet sauces, the Afrique range of superior quality, and oil infusions are a synthesis of flavours that will…
-
Opality - Cape Town
4th Floor Icon Building. Cape Town. Western Cape. 8001
Opality offer World Class Email. Opality's Exchange allows users to access one another Calendars, Nokias, and fully sync devices (iPhones, Contacts, BlackBerrys). Per User fee,…
-
The Coffee Co - Cape Town
39 Gemini Street Everite Industria Brackenfell, Brackenfell. Cape Town. Western Cape. 7560
Private individuals whose income depends on our clients’ successful hot beverage operation and consumptionThe Coffee Co offer machines to Purchase or Free-on-Loan to suite your…
-
Taste of Italy - Cape Town
Briza Rd, Table View. Cape Town. Western Cape. 7441
The Taste of Italy range of dehydrated pasta blends was inspired by authentic Italian pasta’s dishes, a concept that was brought back to South Africa after a trip to Venice,…