FIT4U
Rehabilitation in Cape Town

Fit4u offers a diverse range of fitness- and wellness solutions including sport rehabilitation, outdoor training, personal training, fitness coaching and corporate wellness workshops.

Aimed at the person who wish to receive individual attention towards measured goals. This type of training is generally very much focused on a specific goal i.e. weight loss, sport specific training or even actors who need to get in shape for a roll. The concept works great should you feel to have a friendly competition with your training buddy. Couples generally do this to improve their general health and lifestyle. Aimed at those who wish to improve their lifestyle by joining a group of people with the same goal. This works well with families, sport teams and those friends who wish to get in shape for an event or even the beach! Whether you are doing one-on-one training on the beach, or is a group doing training in the mountains, we are there to support and coach. With technology readily available, you have assistance from us wherever you are in the world. With clients all over the world, we assist and coach with the help of online technology. This is also handy should you be going on holiday or a business trip. All movement comes from your core, so when you have a strong center, it is easier to prevent injuries and maintain a strong healthy body. Stretching increases not only the flexibility of you muscles but also the mobility of your body in general, which is fundamental to overall health and wellness. Dancing is a great way to get fit and stay in shape. It uses both the aerobic and an-aerobic systems in your body which means that you are not only burning calories and getting fit, but also toning and strengthening your muscles. At the same time you are developing your co-ordination and posture while having so much fun that its hard to believe you are working out. We will be offering different styles of dancing like Ballet, Contemporary, Tap, Hip Hop, Dance Aerobics, Zumba and the basic rhythms of Latin Dance. Productivity in the workplace is directly influenced by one’s mental and physical strength and ability. Although our Corporate Wellness programmes are tailored for every business, we offer the following solutions. Sports massage is an effective and beneficial form of physical therapy, not only for active people, or those requiring therapy after a soft tissue injury, but also for those people seeking relief from muscle tension or requiring massage for the maintenance of healthy muscles. Sports massage involves the skill of manipulating the soft tissue of the body and isolating individual muscle groups using specific and specialised techniques. Relieves muscle tension and pain by aiding the removal of lactic acid. Reduces non-systematic swelling (water retention and excess tissue fluid) Promotes healing by aiding in the removal of waste products by increasing circulation Sports massage can therefore be seen as a vital part of an active individual’s lifestyle. The more the body is exposed to such treatment the more it is able to recover each time and allow for continuous training without needing excess time for recovery. We pride ourselves in offering a lifestyle solution custom to your requirements. The process of PERSONAL TRAINING with us does not only involve supervision, but also a trainer and team that will drive, motivate, coach and coordinate your customised fitness or lifestyle programme. To be successful in reaching your goals we consider the following aspects; Trainers are all qualified, well trained experts who will ensure you are always safe in both your environment and with the training and movements you do. The importance of movement and how to get moving after prolonged period of inactivity.