Live Balanced
Yoga in Cape Town

Posture Therapy.
appropriate “inserts” for your shoes to assist the natural alignment and.
My teaching combines both a dynamic flow of postures and lo. “Muscle testing” using Kinesiology to determine.
and bringing balance to both the physical and energetic body.Yoga.
improving circulation, boosting the immune system.
limbering of joints,.
muscular tension.
A great therapy for the deep relief of.
system.
pressure point therapy and gentle yoga movements into a profound healing.
A dynamic, unique and powerful therapy, bringing massage,.
release stress and tension patterns accumulated in the body.Thai Yoga Massage.
sports injuries or repetitive strain injuries and a simple way to.
“unlock” the body. A great therapy for.
Body alignment using a variety of bodywork techniques to.
healing process of the body on a daily basis.

Live Balanced will help you to explore ways to cultivate balance in body, mind and spirit through Posture Therapy and Yoga. Karyn is a posture therapist blending various bodywork modalities to assist with improving structural integration within the physical body. Alongside this Karyn teaches a blended style of Vinyasa Flow yoga, using constructive sequencing to bring both opening and stability to body, mind and breath. She is an active yogi who believes in the benefits of diversity of movement of the physical body. She explores this movement not only through her yoga but as a trail runner, mountain biker, paddler and surfer. Everything that takes her into nature deepens her sense of connection to her own true nature. Posture Therapy has a strong foundation in Touch for Health Kinesiology. The therapist uses both anatomical and intuitive means to determine areas of the body that need release. The body is viewed as inter-related and the intention is to reorganise and integrate the body so that it works better as a whole. The treatment can help with both rehabilitation and prevention of injury along with simply maintaining balance around postural habits and various sporting activities. Karyn has been practising yoga for fifteen years, following injury and a search for balance in body and soul. She is honoured to have trained with highly respected teachers in the UK. Her training has evolved and deepened, with gratitude, after teaching for the last eight years. She teaches a blended Vinyasa Flow style of yoga, using constructive sequencing to bring diversity of movement and balance to her classes. She encourages students to move consciously with the breath, balance effort and eas,e and make their practise an exploration of their body and breath. Sangha spot yoga & wellness centre is conveniently situated in the heart of Muizenberg village in Cape Town and offers a variety of yoga classes and therapies. The yoga classes are held in our beautiful airy studio, filled with light and a tranquil spirit. The Yoga classes we offer are suitable for students of all levels. You are welcome to visit Sangha Spot in Muizenberg to experience the variety of healthy practices on offer. There is a strong influence on breath, awareness and the use of creative sequencing to establish balance in the body. Karyn trained and qualified in London through the Yoga Campus (British Wheel of Yoga accredited and Yoga Alliance registered Diploma). Her work as a Bodywork Therapist is reflected in her teaching.